Health & Wellness Trends 2020
New Year, same you! Be the best version of you with these wellness trends…
Wellness
Dry January: Non-Alcoholic Drinks
Dry January doesn’t have to be dry in every sense of the word…
Fitness Trend: LIIT not HIIT
Move over HIIT, 2019 has a new workout of choice…
Working out with: Skinny Bitch Collective
This week we spoke to SBC founder Russ Bateman about his A-list work out regime…
New Year’s Resolutions: Restrengthen
Doing an intensive fitness course is a great way to kick-start the New Year’s regime…
Reset your body at VIVAMAYR
The VIVAMAYR clinic is one of the world’s best medical spas, known for healing bodies and transforming lives…